NUTRACEUTICALS
Naturopathy and Phytotherapy has existed for thousands of years, as an aid to human health. Dogmatic Medicine and the pharmaceutical industries have completely forgotten the healing powers of natural principles. We know from a scientific point of view that high levels of insulin cause cancer, create problems with the immune system and impair long-term health. From here we have to start and understand how to manage this hormone….
The Food Habits according to Setti's Way are not only used for the concept of weight loss or well-being, but to see how a nutrient is able to alter metabolic functions and the Immune System.
The meaning of nutraceuticals is given by the fusion of "nutrition" and "pharmaceuticals". Nutraceuticals are natural food substances that have beneficial effects on health, preventing or treating certain diseases. They can be isolated nutrients, supplements, herbal and natural products, not industrially processed. Nutraceuticals is a discipline that studies the relationship between food and health.
Longevity is strongly linked to eating habits and natural rhythms, including the Circadian Rhythm, which is greatly influenced by:
1. Nutrition
2. Distress, meaning stress with COURTISOLO formation
3. Hours and quality of sleep
Serotonina
Melatonina
If we don't dream we have a problem with sleep and therefore with the Circadian Rhythm, which regulates the metabolism of all hormones. This means that in order to have health we must necessarily produce MELATONIN!
Nutraceuticals together with a natural lifestyle, according to Setti's Way, help us regulate the Circadian Rhythm with the correct production of Melatonin, which balances the effects of Serotonin during the day.
Melatonin production is influenced by the amount of light absorbed during the day, by a correct diet and by a balance of the autonomic nervous system according to Setti's Way.